Why You Should Consider a Comprehensive Food Intolerance Test
We all cherish food/meals, right? But sometimes, our bodies don't love certain foods as much as we do. That's where food intolerance comes into play. Ever wondered if your digestive issues, skin problems, or headaches might be linked to what you're eating? If you didn’t think about that then you might be suffering from food sensitivity.
So, it's time to consider a comprehensive food intolerance test, as this testing makes a difference for you because it identifies food culprits. For your ease, we compile this guide to help you understand why to consider a comprehensive food intolerance test.
Symptoms of Food Intolerance & Why You Need Food Intolerance Test
Have you been experiencing unexplained bloating, cramps, or diarrhea? Or perhaps you've noticed mysterious skin rashes or chronic fatigue? If ‘Yes’, – this could indicate a food intolerance. You now require a food intolerance test because it helps to uncover the hidden culprits behind these discomforts.
However, we have listed all of the signs of food intolerance below to help you choose when you should see your doctor and schedule a comprehensive food intolerance test.
● Abdominal (belly) pain.
● Diarrhea.
● Gas and bloating.
● Headaches or migraines.
● Heartburn.
● Nausea.
● Upset stomach.
● Rashes
● Fatigue
● Runny nose
● Reflux
● Flushing of the skin
Food Intolerance Is Not Same As Food Allergies
Food intolerances and allergies are frequently mistaken. However, they are not the same!
Food allergies involve the immune system and can be life-threatening. In contrast, food intolerances don't trigger an immune response but can still make you feel pretty lousy or awful.
It’s essential to learn the difference between both food allergies and food intolerance in order to manage your health. It also assists you in determining which type of home blood testing is best for you, whether it be a food allergy test or a comprehensive food intolerance test.
● Food Allergy: A food allergy is when your immune system mistakenly treats a harmless food as a threat, causing reactions like hives or difficulty breathing.
● Food Intolerance: Food intolerance is when your body has trouble digesting certain foods, often leading to digestive discomfort like bloating or stomach aches.
Now, let's get to the reasons why you need a comprehensive food intolerance test.
8 Reasons Why You Need a Food Intolerance Test
Here are the eight reasons why you need this comprehensive food intolerance test to take the step to transform your health & well-being!
1. Figure Out the Hidden Culprits of Discomfort
As mentioned above, bloating, cramps, gas, or diarrhea after a meal can be a sign of food sensitivity, and these discomforts are sometimes linked to food intolerance. Unlike food allergies, which involve the immune system, intolerances are adverse reactions to certain foods that don't involve the immune system. They can appear in a variety of ways, making them difficult to identify without adequate testing.
2. Personalized Dietary Guidance
One of the most significant benefits of a comprehensive food intolerance test is that it provides personalized dietary guidance. There will be no more guessing games or following generic diets that may or may not work for you. By identifying which food item is the culprit – after that, you can tailor your diet to meet your unique needs.
3. Improved Digestion and Gut Health
Say goodbye to post-meal discomfort with the help of a food intolerance test!
So when you eliminate meals that your body has difficulty processing, you are more likely to have improved digestion and less bloating. In addition, many dietitians advocate that eating 5 healthy meals each day can help you avoid digestive and other problems. Furthermore, because your gut health is intimately linked to your immune system and even your mood, a better gut can contribute to improved overall well-being.
4. Boosted Energy Levels
As you have decided to stick to a healthy diet, you can greatly improve your energy levels. But if you are not feeling a sudden boost of energy after eating a meal – then food intolerance may be the culprit. We always recommend that you get a food intolerance blood test and know the reason behind the laziness, fatigue or low energy. Afterwards, just eliminate all the problematic food items from your diet, you can recover your lost energy. Also, you experience a consistent source of vitality throughout the day.
5. Weight Management Made Easier
Food intolerance can sometimes contribute to weight gain or make it difficult to lose weight. Identifying and eliminating these problematic foods will make it easier to manage your weight and reach your health goals. Sometimes, having food sensitivities can be a helpful factor in weight loss because it limits calorie intake and food choices.
6. Clearer Skin and Enhanced Appearance
Skin problems such as acne, eczema, and psoriasis can often be linked to food intolerances. If this is what you are facing, reach out to Dermatologists – they prescribe some creams or medicated lotions. Also, guide you about what to eliminate from your meals (problematic items only). After following the healthy diet plans, you may notice a significant improvement in your skin's appearance, also leading to a more radiant complexion.
7. Mental Clarity and Emotional Well-Being
Believe it or not, your diet can affect your mental clarity and emotional well-being. Some food intolerances are associated with brain fog, mood swings, and anxiety. These issues will only become apparent after a thorough food intolerance test, after which you will experience sharper mental focus and better emotional stability.
8. Long-Term Health Benefits
For the long-term health benefit, it's essential to manage food intolerances. Because it helps to reduce inflammation and provide the necessary nutrients (in an alternative way) for your body. However, if you plan your diet properly – this particular strategy can aid you in preventing potential health issues in the future.
Are You Sick of Being Unhealthy and Lazy? Contact Us!
At Feelvaleo, we have a variety of at-home blood tests, supplements, and much more. Suppose you are now feeling unhealthy or lazy, this can be an indication of food allergy or sensitivity – this could be a symptom of a food allergy or sensitivity, which is why a comprehensive food intolerance test is recommended.