Nourishment tips to live by! 

Breakfast:  

• Swap high-sugar cereals, pastries, and fruits for a protein-packed breakfast. Think eggs, turkey, or yogurt. Add a healthy fat like avocados, nuts, or cheese. And don't forget about options like a lettuce wrap with turkey, cheese, and avocado. 

Fruits:

•  Skip the juice and dried fruit. Enjoy fruit in moderation after meals, not on an empty stomach. 

Coffee:

• Skip the coffee on an empty stomach to avoid stomach acid and blood sugar spikes. 
• Have a snack or breakfast before enjoying your cup of Joe. 
• Quench your thirst first with water to begin your day on the right foot. 

 Quick 'n' Quirky 

The recipe for success? Start with non-starchy fiber-rich veggies, add in healthy fats and proteins, and top it off with a good night's sleep. 

With this simple guide, you'll be on your way to supporting insulin sensitivity and feeling your best. 

Movement 

• Take the stairs. 
• Walk it out after a meal. 
• Aim for 10,000 steps a day. 

Supplement your life

Valeo Berberine+ :  2 capsules a day, one with each meal. Helps in improving lipid metabolism 

Super Omega+ :  1 capsule a day. Helps in reducing inflammation and increases healthy fats. 

Keep Track 

Biomarkers

• HbA1c: sugar storage in the body 

Duration 

• Every 6 months