Nourishment tips to live by!
Breakfast:
- Swap high-sugar cereals, pastries, and fruits for a protein-packed breakfast. Think eggs, turkey, or yogurt. Add a healthy fat like avocados, nuts, or cheese. And don't forget about options like a lettuce wrap with turkey, cheese, and avocado.
Fruits:
- Skip the juice and dried fruit. Enjoy fruit in moderation after meals, not on an empty stomach.
Coffee:
- Skip the coffee on an empty stomach to avoid stomach acid and blood sugar spikes.
- Have a snack or breakfast before enjoying your cup of Joe.
- Quench your thirst first with water to begin your day on the right foot.
Quick 'n' Quirky
The recipe for success? Start with non-starchy fiber-rich veggies, add in healthy fats and proteins, and top it off with a good night's sleep.
With this simple guide, you'll be on your way to supporting insulin sensitivity and feeling your best.
Movement
- Take the stairs.
- Walk it out after a meal.
- Aim for 10,000 steps a day.
Supplement your life
Valeo Berberine+ : 2 capsules a day, one with each meal. Helps in improving lipid metabolism
Super Omega+ : 1 capsule a day. Helps in reducing inflammation and increases healthy fats.
Keep Track
Biomarkers
- HbA1c: sugar storage in the body
Duration
- Every 6 months
