Why is Vitamin D Important to My Health?
Vitamin D is a fat-soluble vitamin that assists the body in absorbing and retaining phosphorus and calcium. Both of these help the body grow and strengthen its bones. Being able to absorb vitamin D properly is crucial to the body’s functions.
What Are the Benefits of Vitamin D?
In addition to strengthening bones, vitamin D also helps and strengthens the body in numerous other ways. Regular vitamin D intake can help control various bodily infections, reduce the growth of cancer cells in the body, and control inflammation.
What Happens if I Don’t Have Enough Vitamin D?
A lack of sufficient vitamin D causes vitamin D deficiency. Some symptoms of vitamin D deficiency are:
● Sleeplessness
● Loss of appetite
● Muscle fatigue and weakness
● Depression or mood swings
● Increased susceptibility to illness
● Extensive fatigue
● Bone pain
These symptoms aren’t simply an occasional headache or drowsiness. These are serious symptoms that have serious consequences if not addressed. Sleeplessness and muscle fatigue can exacerbate depression. Additionally, a lack of vitamin D intake increases the likelihood of sickness, which also makes all of the aforementioned ailments worse.
As shown, it is clear that vitamin D deficiency extends beyond small inconveniences–these issues directly affect quality of life. Consequently, keeping track of your vitamin D intake is something everyone should actively participate in for their health.
When considering the consequences of vitamin D deficiency, it becomes clear how important it is to maintain intake.
Where Does Vitamin D Come From?
Naturally, it is reasonable to conclude that vitamin D intake is important to keep track of. Vitamin D, unfortunately, is not abundant in many foods–but there are some that contain vitamin D. Some of these include:
● Salmon
● Orange Juice with vitamin D
● Tuna
● Cow/Oat/Almond Milk fortified with vitamin D
● Sardines
● Swordfish
Most of these foods would not normally be found in a pantry to be eaten daily, so it’s important to find other ways to increase your intake of vitamin D. It’s also important to note that several of these foods that include vitamin D are specially created and have added vitamin D; it is not a natural part of the food or drink.
Another source of vitamin D is the sun. Spending time outside is an excellent way to increase vitamin D. The best times to spend time outdoors to increase vitamin D intake are during the summer months when weather conditions allow for direct exposure to sunlight. It’s crucial to wear a protective sunblock to protect your skin from the radiation caused by ultraviolet rays.
Another extremely effective way to increase vitamin D intake is through vitamin D supplements. This is perhaps the most common and effective way to increase your vitamin D intake in a safe, simple way. Vitamin D supplements are extremely effective and affordable. Valeo Health provides a remarkably easy-to-use supplement. While some vitamin D supplements are tablets that are taken by mouth, the dosage of this supplement is a single drop of vitamin D3 solution that can be taken by itself or with a glass of water.
This supplement gives you more control over your intake of this important vitamin than would be available otherwise. By choosing to eat foods that are high in vitamin D, spending time outside, and taking this effective supplement provided by Valeo Health, you can effectively maintain a steady bodily intake of vitamin D.