Everyday Supplements: What to Take and When to Take Them
Navigating the expansive world of health supplements can be daunting. Many often wonder: are supplements suitable for daily use? While most supplements are safe for daily consumption, it’s essential to understand your body's unique needs and periodically review your intake.
In instances like iron deficiency identified by tests like those at Valeo, a higher dosage may be prescribed initially, followed by a maintenance dosage. Such an approach exemplifies the intelligent use of supplementation.
Top Daily Use Supplements:
- Elete: A potent mix of electrolytes and over 70 trace minerals, Elete can be added to any beverage or food. Key for balancing water quality, food quality, and overhydration-related issues, it's particularly vital in certain regions. Aim for one or two servings daily, based on your activity levels.
- Zen+: The perfect antidote for today’s fast-paced world. Filled with Persian Saffron and other calming agents, it's a potent weapon against anxiety. Zen+ is not only calming but also shields the brain, enhancing memory and learning capabilities.
- Colon Cleanse: Prioritize your digestive health with this straightforward supplement. Enriched with psyllium husk powder, a blend of probiotics, and prebiotics, it supports optimal bowel function, preventing both constipation and regular diarrhea.
- Omega 3: Essential for various body functions, Omega 3 is a must-have in your diet. Given its sensitivity to heat, trusting your product source is essential. Its benefits span across skin, eye, heart, and mental health. It's particularly vital during conception, pregnancy, and breastfeeding.
- Vitamin D (K2 & A): A prevalent deficiency, especially detected at Valeo, the role of Vitamin D is paramount. Regular testing is recommended to understand your levels. While a daily dose of 2000iu (1 capsule) is standard, consider periodic breaks, especially during summer months.
While daily supplementation can be beneficial, understanding and listening to your body's needs is crucial. Regularly consulting with experts and getting tested, especially at reputable places like Valeo, can help ensure you’re nourishing your body efficiently and safely.