Valeo Weight Loss Plan

Trim down & tone up! Our high protein, low carb diet can help with weight loss and regulating blood glucose. Stick with it for 2-3 weeks max and feel the difference. Carbs

• Just one portion of carbs per day.
• Keep it simple with 1 slice of toast,
• ½ cup oats, 1 small baked potato,
• or ½ cup of rice/pasta.

ProteinProtein-packed mealsare  made easy.

• With unlimited lean protein options like fish, chicken breast, and lean meat, plus white cheeses like halloumi and feta.

Others

• Get your daily dose of citrus with one cup a day and keep hydrated with
• 2L of water.
• Stay sober and refreshed.

Good news! The end of the diet doesn't have to mean the end of the world. Start with adding that extra portion of carbs every other day, and try supplementing with Elete to help with hydration and recovery. Recommended Supplements ELETE ELECTROLYTES: 1 tsp in 1L of water every day

Keep Track on your before/after

• Take pictures
• Take your hip and waist measurements
• Compare the fit of your clothes

Weight measurement guidelines:

• Once every 2 weeks
• On an empty stomach
• Minimal clothing