Understanding Prostate Health
The prostate isn’t just a reproductive gland – it’s essential for men’s well-being, especially as they age.
Located near the urinary tract, the prostate affects urinary health and vitality. It produces seminal fluid, supports sperm health, regulates urinary flow and acts as a hormone respondent (i.e hormonal imbalances can sometimes lead to issues like prostate enlargement)
Common issues include:
- Benign prostatic hyperplasia (BPH):Enlarged prostate causing urinary difficulties.
- Prostatitis: Pain and urinary issues from inflammation or infection.
- Prostate Cancer: Common in men 50+; early detection is crucial.
Risk Factors
- Age (50+ higher risk)
- Genetics & Family History
- Lifestyle (diet, weight, activity)
- Environmental Exposures
Symptoms to Watch For
- Frequent, urgent, or weak urination
- Pelvic pain or discomfort
- Blood in urine (rare but important)
Note: Prostate cancer often has no early symptoms – screening is essential!
The PSA Test: Your Prostate’s Vital Sign
Prostate-specific antigen (PSA) levels help detect prostate issues early. A simple blood test can make a big difference in early detection and treatment. (You can book an Advanced Male Blood test this Movember and get a FREE PSA screening)
A holistic approach for Prostate Wellness
- Diet: Focus on nutrient-dense foods
- Exercise: Reduces inflammation, supports urinary health
- Stress Management: Minimizes hormonal imbalance
Dietary Tips for Prostate Health
- Mediterranean Diet: High in fruits, vegetables, whole grains, nuts, and healthy fats.
- Routine: Eating meals at regular times can aid metabolism and reduce stress.
- Limit: Processed sugar, Non grass fed Red meat, dairy, and processed foods.
Power Foods for Prostate Health
- lycopene (Tomatoes)
- Omega 3 (like Salmon, Mackerel, Shellfish, Sardines, Avocados)
- Antioxidants for prostate health.(Green Tea)
Best Exercises for BPH Management
- Aerobic Activities: Walking, jogging, cycling – boost blood flow and reduce inflammation.
- Pelvic Floor Exercises (Kegels): Strengthen bladder control and ease urinary symptoms.
- Stretching & Flexibility Workouts: Improve mobility and reduce pelvic tension.
Supplements & Herbal Remedies for Prostate Health
- Stinging Nettle: Helps ease urinary symptoms in BPH.
- Saw Palmetto: Supports BPH symptoms.
- Zinc & Selenium: May benefit prostate function and health.
Actionable Steps for Proactive Care
- Regular PSA screening (For Movember Valeo health is offering a FREE PSA test with every advanced male blood test you book.
- Mediterranean diet, balanced meals, and routine
- Physical activity and pelvic floor exercises
- Mindfulness and stress reduction like zen+
At Valeo, we’re here to support your well-being with advanced, personalized care. This November, we’re offering a FREE PSA test with our Advanced Male Blood Test and Comprehensive Male Hormones Package.
Our packages include:
- In-depth hormone analysis
- Complete health panels to assess prostate and overall health
- Expert guidance on preventive care
Early detection is key, Get proactive about your prostate health and download the Valeo app today!