Cholesterol and Triglycerides: Manage them like a pro

For men, managing 

and triglyceride levels can be a daunting task. After all, it’s not something that we usually talk about over a game of cards. But it’s extremely important to understand why lowering cholesterol and triglycerides is so important for our health. It’s no secret, the main risk falls under having a direct effect on cardiovascular health - now that’s something we definitely don’t want to get ourselves involved in.

So we’re here to break this down and share how you can keep your numbers in check with the help of Valeo. Let’s dive right in.

What is TG/HDL Ratio?

One of the most important indicators when it comes to testing for high cholesterol levels is the TG/HDL ratio—but what does that mean, exactly?

TG/HDL stands for triglyceride-to-high-density lipoprotein (or "good" cholesterol) ratio. Triglycerides are fats that are found in our blood stream while HDL carries cholesterol away from our arteries back to our liver where it can be broken down and eliminated from our body. When you have higher than normal levels of bad fats in your bloodstream (triglycerides), this will increase your risk of heart disease.

What Causes High Levels of LDL, Triglycerides, and Low Levels of HDL? 

There are several factors that can contribute to an elevated TG/HDL ratio. Eating foods high in saturated fats such as red meat or processed foods can increase the amount of LDL in your bloodstream; medical conditions such as diabetes or hypothyroidism can also contribute to high levels of bad cholesterol in your system; genetics, aging or medications like SSRIs can all cause an imbalance in your lipid profile as well.

How To Lower Triglycerides and LDL Cholesterol Levels

We start by smart lifestyle changes.

Eating A Healthy Diet – Eating healthy is easier said than done, but it really is one of the best ways to lower your cholesterol and triglycerides levels. Focus on eating foods that increase your High density lipoprotein (HDL) like fruits and vegetables, lean proteins, whole grains, nuts, seeds, and legumes. Limit your intake of processed foods and saturated fats as much as possible. 

Exercising Regularly – Exercise helps keep your heart healthy by strengthening it and improving its ability to pump blood efficiently throughout your body. Aim for at least 30 minutes of aerobic activity per day (walking, running, biking, swimming) for optimal results.

Making Lifestyle Changes – You don't need to make drastic changes all at once; small changes can have a big impact too! Try cutting back on alcohol consumption or quitting smoking if you are a smoker. Both have been found to have an impact on cholesterol levels.

Taking Supplements or Medications – If diet and exercise alone are not enough to lower your cholesterol or triglycerides levels, you may need medication to help get them under control. Speak with your GP or Valeo Health expert for guidance.

And ofcourse, testing on a regular interval - a highly efficient way to help you understand if you’re at risk or to prevent you from falling in the “red zone”. Valeo makes it so easy and convenient to check on your blood work by providing certified blood tests from the comfort of your home.

Valeo’s cardiac profile at-home blood test covers your cardiac biomarkers, cholesterol profile and inflammation profile. Together, these markers help you form an accurate analysis on your status and enable you to make informed decisions on your next steps. With the guidance of your Valeo health expert, you’ll develop an action plan towards better health based on effective methods and recommendations.

So go ahead man up & take charge of your health levels today - we promise it's worth it.