Matcha Green Tea Benefits for Your Hair

If you notice less lustrous hair, you might be experiencing a lack of antioxidants and other essential nutrients that contribute to healthy hair growth. Thankfully, all these antioxidants can be found in a single cup of green tea.

First, What are Antioxidants?

Antioxidants protect your cells from damage, which contributes to why antioxidants are so important for the human body. Every part of our bodies has cells, including our hair. You can commonly find antioxidants in substances like matcha green tea, which feeds your body nutrients to stimulate cellular health and contribute to strengthening the therapeutic properties of your body.

How Does Matcha Green Tea Interact With Your Hair?

Matcha green tea is packed with antioxidants, and regularly drinking it can lead to more potent cells, which, unsurprisingly, affects your hair. Hair follicles and other cells reproduce to give you more hair when cut and strengthen the strands to be more resistant to pulling, thinning, and other forms of hair loss.

Additionally, matcha green tea benefits itchy or dandruff-heavy scalps, often the result of dry, dehydrated skin. Furthermore, matcha can help with other hair complications you might have yet to learn about.

Minimizes Hair Loss

If you are concerned about hair loss, matcha green tea benefits cell health and reproduction, the fundamental building blocks that strengthen and promote healthy hair growth. The ageing process naturally draws nutrients from our bodies. Consuming matcha green tea supports the replacement of those nutrients by supplying catechins: powerful antioxidants that naturally reduce the significant markers of hair loss.

Support Better Nutrient Delivery

Hair is only part of a more extensive system in your body that includes your skin and nails, which receive blood flow and nutrients during growth phases. As a result, matcha green tea benefits these areas by delivering powerful antioxidants and restoring nutrients lost through ageing or other genetic factors.

Prevent Itchy Scalp

Matcha green tea contains tannins, which have been found to help regulate excess sebum production in the scalp. These tannins can restore hydration and unclog the hair follicles that contribute to irritation and itching as the new hair growth halts.

Slow Premature Graying

Finally, matcha green tea benefits your hair by slowing down premature greying. Since green tea has vitamin E, alongside other nutrients, it gives hair the strength to remain healthier for longer as it receives the nourishment it needs.

How Can You Incorporate Green Tea In Your Routine?

Taking a few minutes to brew and drink green tea is the easiest way to combine it into your daily routine or meal plan. But if you prefer the nutrients and matcha green tea benefits without brewing, your solution will be to find tablets that you can mix with water.

At Valeo Health, we provide green tea supplements that complement your active lifestyle and don’t require long brewing periods. Just mix the green tea tablet in water, wait for it to dissolve, and enjoy all the benefits of powerful antioxidants that can keep your hair looking more robust and healthier longer.