5 Signs You Might Need a Food Intolerance Test in Dubai

We all love to eat and enjoy different culinary delights from around the world, be it a full meal or just a snack. right? But sometimes we feel a bit lethargic, bloated and have migraine attacks - in this case it could be a sign of a food allergy or food intolerance. According to NLM reports, Globally food allergies occur in 1 to 2 % of adults and less than 10% of children. On the other hand, up to 20% of people are estimated to have food intolerance.

In cities like Dubai, Abu Dhabi and Sharjah, where tourism or food consumption is common, it is easy to enjoy a variety of foods. However, it can cause food intolerance or an allergic reaction in some people. The food intolerances, often misunderstood or misdiagnosed, can significantly impact one's quality of life. For example, if your friend suffers from peanut intolerance and accidentally eats them at a party - they immediately develop a rash or choked. 

Suppose you or your loved ones have been experiencing unexplained symptoms after meals. In that case, it might be time to consider a food intolerance test in Dubai from a reputable healthcare center, like us – Valeo Health. 

In this blog, you will find five signs that you may need to be tested, and it is worth considering. But first, let's see what food intolerance is and how you can identify these problems in your body. 

What are Food Intolerances? 

Food intolerances occur when the body has difficulty digesting certain foods, leading to discomfort in the digestive system such as bloating, gas, pain, or diarrhea. Food intolerances primarily affect digestion and are not typically dangerous to overall health, unlike food allergies, which involve the immune system and can be life-threatening. 

Differentiating between a food allergy and intolerance can be challenging due to similar symptoms, but doctors can perform tests to determine the cause. 

However, here we listed the major differences that help you to identify whether it’s food allergy or food intolerance — Live Healthy!

How To Figure Out Food Intolerances?

Still wondering, how to find out the triggering food item? 

So, identifying food intolerances can be complex because symptoms may vary and can occur anywhere from a few hours to a couple of days after consuming the problematic food. These symptoms may affect the digestive system, respiratory system, or skin. It's important to consult with a doctor for proper diagnosis rather than self-diagnosing.

In some cases, a simple home blood test can help, but sometimes doctors will ask you to do an elimination diet or other test to make sure which specific type of intolerance you have in your body.

Now, let’s jump into the major signs that indicate your brain that this could be 

Recognizing Food Intolerance: 5 Signs You Might Need a Test in Dubai

Here, our expert outlines the 5 most important symptoms to look for and a link to a food intolerance test.

1. Digestive discomforts 
2. Skin problems
3. Chronic fatigue or low energy levels
4. Unexplained weight changes
5. Joint pain or muscle aches

Let’s take a closer look at these signs. 

1. Digestive Discomfort Becomes the Norm

Do you frequently experience bloating, gas, stomach cramps, or diarrhea after meals? While occasional digestive issues are normal, persistent discomfort could signal a food intolerance. If you find yourself reaching for antacids or over-the-counter remedies too often, it's worth investigating the root cause with a food intolerance test. Otherwise, the issues can get worse. 

2. Skin Problems that Won't Quit

Your skin is your body's largest organ, and it often reflects internal imbalances. If you're battling unexplained rashes, eczema flare-ups, pimples or acne that refuses to clear despite skincare efforts – here, a food intolerance test might provide valuable insights. Certain foods can trigger inflammatory responses in the body, manifesting as skin issues. Before booking an at home food intolerance test, we always recommend visiting a doctor first! 

3. Energy Levels Take a Dive After Eating

Food should nourish and energize you, not leave you feeling lethargic, chronically tired and sluggish. If you consistently experience post-meal fatigue or brain fog, it could be a sign of food intolerance. Certain triggering foods might affect an immune response or disrupt your body's energy metabolism, leaving you drained instead of re-energizing. Sometimes, our experts at Valeo Health – suggest patients get an IV ENERGY BOOSTER for fresh vitality.

4. Unexplained Weight Changes

Despite your best efforts at diet and exercise, are you having trouble losing or maintaining weight? An undiagnosed food intolerance can sabotage your efforts. These intolerances can cause inflammation, fluid retention and metabolic disturbances, making weight management a daunting task – we can understand the frustration. Here a food tolerance test can help you identify problematic food items hindering your progress. 

5. Persistent Joint Pain or Muscle Aches

Do you wake up stiff and sore for no apparent reason? Chronic joint or muscle pain may be related to inflammation caused by certain foods. Food intolerances may be undiagnosed and cause arthritis or fibromyalgia to worsen. Identifying and eliminating trigger foods can significantly alleviate such symptoms -- so simply book the test with us today. 

Get a Food Intolerance Test in Dubai

If you suspect a food intolerance, there are simple tests available at Valeo Health, including blood tests and elimination diets. However, always consult with your doctor before testing or making significant dietary changes. 

For more help, call our representative at +97148369592.