Lipids play a vital role in various bodily functions, and understanding how to regulate them is key to cardiovascular health. Our comprehensive protocol integrates nutrition, supplements and mindful practices to help you achieve overall wellbeing.
Nourishment tips to live by!
- Stay on the full fat dairy options
- Eat more soluble fiber (apples and oats)
- Start your meal with vegetables
- Eat more plant based food
- Incorporate fish twice a week
- Limit or avoid processed meats including sausages and deli meats (such as ham, bacon and salami)
- Change your method of cooking (bake and grill rather than fry)
- Use healthy oils for cooking: canola, sunflower, soybean, olive (extra virgin is a good choice), sesame and peanut oils
- Maintain a healthy weight
Movement
Take the stairs.
Walk 5 minutes before or after a meal
Run
Supplement your life!
Valeo Berberine : 2 capsules a day, one with each meal. Helps in improving lipid metabolism
Valeo Super Omega + : 1 capsule a day. Helps in reducing inflammation and increases healthy fats.
Colon Cleanse : 1 tsp in 250 ml of water. Abundant in soluble fiber that inhibits extra cholesterol absorption
Keep Track
Biomarkers
TG/HDL, LDL (bad cholesterol), triglycerides
Duration
Every 6 month
