Nourishment tips to live by! 

Try to eat meals at consistent times each day to regulate your body's internal clock and promote a stable energy supply

For a peaceful night's sleep, make sure to enjoy your last meal 2-3 hours before bedtime.

Prioritize your gut health to help support your overall well-being. 

• Limit caffeine intake in the evening 
• Regulate carbohydrate intake 
• Incorporate more magnesium rich food: nuts, seeds, leafy green vegetables 
• Avoid heavy meals before bedtime 

Quick 'n' Quirky

• Keep your sleeping environment cool and dark
• Take a break from social media before bedtime 
• Tune out distractions with white noise 
• Prioritize relaxation with Relaxation Max 
• Sweat it out with a pre-bedtime workout for better sleep. 

Use the Breathing Box for effective breathing exercises

INHALE

Close your eyes: Breathe in through your nose,

Counting to four slowly: Feel the air enter your lungs and expand your belly.

HOLD

Hold your breath while counting to four

Don't tense up

EXHALE

Begin to slowly exhale while counting to four

HOLD 

Hold your breath while counting to four.

Repeat at least three times

Supplement your life 

 Zen+: Better sleep in a capsule. Take one daily with food and find your balance. 

Colon Cleanse: A balanced gut-brain axis in a glass. Mix one teaspoon in 250 ml of water and restore your gut balance.