How to Prepare for a CBC Test: Dos and Don’ts

Getting a Complete Blood Count (CBC) test soon? You’re not alone — it’s one of the most common blood tests done today. Whether your doctor is checking for:

● Anemia

● Infection

● A routine health check

The CBC test gives a snapshot of what’s going on inside your body.

If you're booked for one, especially at home here in Dubai, it’s natural to wonder:

- Do I need to fast?

- What should I wear?

- Will it hurt?

In this blog, we’ll walk you through everything from what a CBC blood test in Dubai actually measures to the simple dos and don’ts that make your experience smoother.

What Exactly Is a CBC Test?

A CBC test looks at different parts of your blood, like:

Red blood cells (RBCs): Carry oxygen to your organs
White blood cells (WBCs): Fight off infections
Hemoglobin (Hb): The oxygen-carrying protein in RBCs
Hematocrit (Hct): The percentage of RBCs in your blood
Platelets: Help your blood clot when you get a cut

Your doctor uses these numbers to get a clearer picture of your overall health. That’s why it’s important to be just a little bit mindful before the test.

7 Dos Before a CBC Blood Test

1. Follow Your Doctor’s Advice

Not every CBC test is the same. Some of it needs fasting, some without — especially if you're doing multiple tests. It’s best to confirm with your doctor ahead of time.

2. Drink Plenty of Water

Hydration helps. When you are well-hydrated, it’s easier for the technician to draw your blood. It can also help keep your results more accurate. However, you can go with IV Hydration Express before your test!

3. Eat Normally (Unless Told Otherwise)

CBC blood tests usually don’t require any fasting. So if your doctor hasn’t mentioned it, go ahead and eat your regular meals. However, if you're doing other tests like cholesterol or blood sugar at the same time, fasting might be needed.

4. Wear Loose, Comfy Clothes

Especially around your arms. This makes it easier to roll up your sleeve — and makes things quicker & easier for both you and the technician.

5. Tell Your Doctor About Any Medications

Some medicines, like blood thinners or supplements, can impact your blood test results. Don’t leave anything out — even vitamins count!

Discuss everything with your doctor, never ever hide anything.

6. Sleep Well the Night Before

A good night’s sleep helps your body stay in balance. Lack of sleep can sometimes affect things like your white blood cell count.

7. Try to Stay Calm

Feeling nervous is normal, but stress can slightly alter test results too. Take a few deep breaths before the test if you’re feeling anxious.

6 Don’ts Before a CBC Blood Test

1. Don’t Fast — Unless You’ve Been Told To

If fasting isn’t needed, skipping meals might just make you feel dizzy. So eat as you normally would.

2. Avoid Intense Workouts

Heavy exercise right before your test can change your white blood cell count temporarily. Try to avoid high-intensity workouts 24 hours before your blood draw.

3. No Smoking or Drinking Alcohol

Both smoking and alcohol can affect your blood components. It’s best to avoid them at least 24 hours before your test.

4. Don’t Eat Fatty or Sugary Foods (If Fasting is Needed)

If you are fasting, avoid sneaking in snacks — especially fatty or sugary ones. They can interfere with other tests, even if your CBC itself doesn’t need fasting.

5. Don’t Skip Medication Without Asking

Even if you think your meds might affect the results, don’t stop taking them unless your doctor specifically tells you to.

6. Try Not to Overthink It

Yes, it’s a medical test — but it’s quick, simple, and routine. Most people don’t feel more than a tiny pinch. You’ve got this!

What Happens During the CBC Test at Valeo Health?

Here’s what you can expect when you book a CBC test with us — especially if you choose our at-home service in Dubai:

1. Our technician will gently clean your arm with an antiseptic.
2. A small needle will draw a sample of your blood — usually from your elbow.
3. It only takes a few minutes. Most people feel just a quick pinch.
4. Afterward, we apply a small bandage and you’re good to go!

We’ll also guide you on how to check your results via the Valeo Health app or website — results are usually ready within 24 hours.

After the Test: What’s Next?

You can go back to your usual routine right away because CBC is a simple test.
If you feel a bit lightheaded, just sit down, sip some water, and rest for a moment.
Results are usually available within 24–48 hours.
Our team will go over everything with you and explain what it means — and for extra support recommend you to connect with the best doctor!

Need help understanding the results? Our Doctor at Home service is always available to walk you through them.

Final Thoughts

Preparing for a CBC test is easy and simple—All you need to take care of these do’s and don’ts:

- drink some water

- wear comfy clothes

- check in with your doctor fasting/medications

- don’t exhaust your body with heavy training or less sleep

At Valeo Health, we aim to make your health checkups as smooth and stress-free as possible — whether you visit us or book a home blood test in Dubai.

Ready to Book Your CBC Blood Test in Dubai?

Visit www.feelvaleo.com to schedule your appointment today.
Health starts with clarity — let’s check in with your body, the easy way.