Understanding Hypothyroidism
Hypothyroidism occurs when the thyroid gland is unable to produce sufficient thyroid hormones, which are essential for regulating metabolism in the body.
Diagnosis
Hypothyroidism is typically diagnosed through blood tests that measure hormone levels:
- High TSH (Thyroid Stimulating Hormone)
- Low T4 (Thyroxine) and T3 (Triiodothyronine)
Common issues? No problem.
Most patients suffer from the following:
- Fatigue
- Weight gain
- Cold intolerance
- Dry skin and hair
- Constipation
- Depression
- Muscle weakness
- Elevated cholesterol levels
Nourishment Tips to Live By
Avoiding certain triggers can be beneficial in managing and reducing symptoms of hypothyroidism.
- Gluten: Some individuals ,particularly those with Hashimoto's, may as they can contribute to inflammation and autoimmune reactions that may affect thyroid function.
- Added Sugar: High intake of added sugars can disrupt blood sugar levels and contribute to inflammation, which may worsen symptoms like fatigue and weight gain.
- Dairy Products:Dairy contains proteins that can be difficult to digest for some individuals, leading to gastrointestinal issues and potential inflammation.
- Fried and Processed Foods: Foods high in unhealthy fats (found in fried and processed foods) can contribute to inflammation and maynegatively affect thyroid function.
- Corn:While corn itself is not inherently harmful, some individuals with hypothyroidism may have sensitivities or allergies to corn or corn-derived ingredients.
Recommendation: Try to eliminate them from your diet for at least two weeks and monitor any changes in symptoms such as fatigue, digestive issues, or mood changes.
Superfoods
Meet the foods that have been shown to provide optimal health benefits in boosting thyroid function.
- Vegetables and fruits
- Gluten free wheat products
- High quality protein: animal based
- High zinc food:meat, shellfish, nuts, and seeds
- High selenium food: Brazilian nuts, fish (such as tuna and sardines), meat
- High iodine food: iodized salt, seafood (such as seaweed and fish)
Quick 'n' Quirky
The recipe for success? Switch to coconut water as it improves slow and sluggish metabolism.
Be careful
If on medication, avoid having the following 4 hours before/after the time of your medication: Walnuts, soybean, soluble fiber, grapefruit juice. Iron, biotin and calcium supplements
Supplement your life
Super Omega+: lowers inflammation
Colon Cleanse: restores gut intergrity
Keep Track
Biomarkers
- TSH, T3, T4, ANT-PO
Duration
- Every 6 months