Berberine: The Natural Supplement with a Multitude of Health Benefits
Used historically in Chinese medicines, berberine has drastically changed the supplemental landscape by providing many health benefits ranging from increased metabolism, reduced inflammation, improved mood, and more. But what is berberine, and how can it benefit your health?
Berberine Breakdown
Berberine is a bioactive compound that has long been used to treat various ailments. You can extract it from Berberis shrubs, which gives it the name berberine. When ingested, the berberine benefits begin to take hold in your body’s cells, working similarly to pharmaceutical drugs. It can affect the body at a molecular level and help regulate metabolism.
What is Metabolism?
Metabolism is the chemical process that contributes to energy production, nutrient breakdown, fat loss, blood glucose, and other bodily functions. Berberine benefits metabolism by attaching itself to molecular cells used in metabolism to extract energy from food, process waste, and store fat.
For example, a berberine supplement can help your metabolism reduce blood sugar levels, contribute to weight loss, and lower your cholesterol, leading to a healthier heart by attaching itself to blood vessels and promoting a more robust metabolism. Since metabolism breaks down byproducts in food and extracts nutrients from them, a stronger metabolism can help reduce blood sugar levels by effectively directing nutrients and supporting weight loss by disposing of unnecessary fat before it becomes energy storage.
Other Benefits of Berberine
Berberine benefits more than your metabolism. Berberine supplements can help reduce inflammation, strengthen mental health by fighting depression and anxiety, and relieve PCOS symptoms.
Reduced Inflammation
A berberine supplement will help your body produce Th1 cells that promote innate cell-mediated defences to support your immune system and fight inflammation, which is your body’s response to an irritant in the system.
Improved Mental Health
Berberine benefits mental health by regulating brain neurotransmitters. As a result, dopamine receptors increase and help fight depression and anxiety by assisting the body to feel happier and calm.
PCOS Symptoms and Fertility
PCOS (Polycystic ovary syndrome) is a hormonal disorder that enlarges the ovaries with small cysts. Women with PCOS often struggle to conceive and produce live births. Berberine has assisted in lowering the symptoms of PCOS and increasing the fertility and live birth rates in women by improving the insulin resistance in theca cells.
What Should You Know About Taking Berberine
Berberine’s natural effectiveness makes it a powerful tool to provide multiple health benefits. However, if you are diabetic, lactating, pregnant, or may become pregnant, you should consult your doctor before taking berberine.
For those who can take it immediately, it should be ingested in one capsule daily with food or as directed by a physician. If you need your berberine supplements, then Valeo Health can provide them. If interested, we have more information on berberine and its amazing health benefits.