Fasting Safely in Ramadan 2026: Warning Signs You Shouldn’t Ignore
With the arrival of the holy month in Dubai, the city's rhythm transforms. The usual workday hustle gives way to quiet reflection, building anticipation for the Iftar meal.
Fasting is a profoundly spiritual commitment, but it also means a significant shift in your body's routine.
It is common to experience some tiredness, thirst, fatigue, and weakness, especially during the initial days of fasting. However, it is important to distinguish between this normal adjustment and a potential health concern.
Your health is a trust, and it’s important to listen to what your body is telling you. And you should be aware of when to book Doctor at Home because it’s a way to keep you in shape.
In this blog, we are here to list some straightforward warning signs you should never ignore while fasting in Dubai.
Let’s get started!
1. The "Danger Zone" Headache
A mild headache is common due to caffeine withdrawal or low blood sugar. However, you should be concerned if:
● A sudden, severe headache that strikes without warning.
● The pain is a pounding sensation, localized to one side of the head (and unlike typical headaches).
● Movement causes the pain to worsen.
What do you need to do?
If a headache is severe enough to hinder your daily function or induce nausea, you should break your fast. Islam provides exceptions for those who are unwell.
However, we advise consulting Valeo Health to determine the underlying cause of this sudden headache, which is most likely due to dehydration. Our team immediately pushes you to get the IV hydration express.
2. Extreme Thirst and Dark Urine
The climate in Dubai, even indoors, can lead to dehydration. While normal thirst is expected, feeling extremely thirsty should be viewed as a warning sign.
What do you need to look for?
● Check your urine: If it is the color of dark apple juice or tea, you are severely dehydrated.
● Dry mouth and eyes: If your mouth feels like cotton and your eyes feel gritty or stingy, and your body needs fluids immediately.
Ease symptoms by slowly drinking water and eating water-rich foods (watermelon, melon, chia seed water, cucumber).
If extreme thirst is accompanied by dizziness or confusion, rehydrate immediately; do not wait for Iftar if seriously unwell.
If you ever feel you need to consult with a doctor, contact Valeo Health. We provide various services, including a doctor on call, home visit doctor, or doctor at hotel.
3. Heart Palpitations and Shortness of Breath
It's normal to feel a bit winded after climbing a set of stairs. But if your heart starts racing, fluttering, or pounding out of the blue, don't ignore it.
If you find yourself short of breath even when you're just sitting or having a conversation, it could signal something like an electrolyte imbalance, or maybe a more serious issue with your heart or blood pressure.
Palpitations are normal and can often be managed with simple steps: calmly stop your current activity and sit down.
However, if the palpitations persist for more than a few minutes or if you experience chest pain, you should seek immediate medical attention - call an ambulance.
4. Fainting or Feeling Like You Might Faint
Feeling lightheaded when you stand up too fast? That’s fairly common. But if you feel like the room is spinning or if you actually faint, this is a serious issue.
Fainting signals insufficient blood flow to the brain, which means you are requiring an immediate trip to the emergency room (ER).
If you begin to feel faint, immediately lie down and elevate your legs - this relaxes your body. And if you actually faint down, even for a few seconds, it is crucial to break your fast and consult a doctor near you.
5. The "Shakes" (Tremors)
If your hands are shaking so much that you can’t hold a glass of water steadily, this is often a sign of a severe drop in blood sugar (hypoglycemia).
While low energy is expected, actual trembling is a sign that your body is in distress.
Simple action required here: Have a small amount of sugar in water or eat 3 dates. Do not drive if you feel shaky.
Quick Tip For Ramadan 2026
This Ramadan 2026, prioritize your health by choosing nutritious meals and getting regular IV treatments. Taking these steps will help you avoid health problems and make maintaining your well-being simpler!
Final Words
Are you looking for the right time for a CBC Test or Lab Test at Home? Now whether it’s Ramadan or not, scheduling a test is easy with Valeo Health. All you have to follow these simple steps:
- Visit our website or app
- Book your appointment online
- Select your date and time
- Share your preferred location
- Wait for our team visit
The Valeo team will be at your doorsteps to collect your blood/urine samples, bring them back to the labs, and then deliver your results via email/portal within 48 hours.
Here’s to a healthy, blessed, and spiritually fulfilling Ramadan!