Maintaining Ramadan Habits

Why should you maintain your Ramadan habits? There are some thoughts that, for many, Ramadan is now a chore rather than a time of spiritual discipline. Perhaps, it becomes a burden for them. After all, it is an ancient practice that may not ‘fit’ in the modern world.

However, if you look around the so-called modern world, you can see multiple aspects of Ramadan, entering everyday life. Take intermittent fasting for example. A new trend that so many people are excited about that has already been practiced for centuries. I often think that we lose track of the benefits of ancient doctrines. The benefits of self-discipline, self-reflection and, ultimately, the feeling of being part of something that is bigger than yourself. To put this into context for you. I live in a so-called developed society. I can eat and drink whenever I want.

However, when I reflect on my youth, I can remember that there was one time to eat and one time only. My family joined me. I was lucky to sit with my elders, although at the time, I didn’t realize how lucky I was. Today, if I’m honest, I can eat any time I want. I could go home having stuffed my face all day long. Where does the family meal fit into that, it doesn’t. On the flip side, during Ramadan, we have one time to eat in the evening. As a non-Muslim this has enlightened me. My family has, thankfully, adapted to my needs. Suddenly, we are sitting down together at around 7.00pm to eat. I never asked them to do it, they just did it to support me.

The result has been a revelation. Who knew that sitting down together, for a family meal would be so productive. We rediscovered the art of conversation. This may seem obvious to some of you, but we then discarded phones and tablets and simply sat down to enjoy food and a shared experience. I think we can all remember someone in our family that wanted to do this, but it never seemed a big deal at the time. As children we were reluctant to engage but as older adults, we then reflected on those great times. This is what Ramadan has done for me. A reminder that our time together is precious. I didn’t eat so much or so often. When I did, the food was welcome, and more enjoyable. But the connection with my loved ones has been amazing.

Note from the author: I am midway through. My body composition has improved, my biomarkers have improved, I’m in good shape. However, my connection to my family is something that I will carry forward until I’m the old grandfather that demands we all sit and eat and love and laugh together. My grandchildren may not understand that right now but I’m sure they will when they reach my age.