Vitamin D Deficiency Symptoms

Deficiency Symptoms

• Muscle Aches
• Depression Brittle
• Bones
• Fatigue 
• Low Immunity 
• Hair Loss

Vitamin D Sources 

•  Fatty fish 
•  Cod liver 
•  Mushroom 

Nourishment tips to live by! 

1. Increase Magnesium Intake: Magnesium helps activate Vitamin D in the body, so consuming agnesium-rich foods like nuts, seeds, leafy greens, and whole grains may enhance Vitamin D absorption. 

 2. Optimize Gut Health: A healthy gut microbiome may improve the absorption of Vitamin D and other nutrients. Include probiotic-rich foods like yogurt and fermented vegetables in your diet.  

3. Maintain a Healthy Weight: Vitamin D is fat-soluble, so having a healthy body weight may improve its absorption and utilization. Aim for a balanced diet and regular physical activity to support overall health. 

Supplement your life! 

Nutrigold Vitamin D3+K2+A:  As advised by practitioner 

Keep Track 

Biomarkers 

Vitamin D 

Duration 

Every 6 months