The Best Daily Supplements to Help You Maximize Your Health
It's easy to assume that you're getting all of the vitamins, minerals, and other supporting micronutrients from your diet. However, over 10% of Americans are suffering from a nutritional deficiency.
While altering your diet can help, it isn't always enough. Some people struggle to absorb the micronutrients they need from food, alone. This is where vitamins and supplements can come in handy.
Today, we're going to talk about the best daily supplements you can take to optimize your health. We'll discuss how best to use these dietary supplements and signs that you may benefit from them.
Read on to find out about the best daily supplements you can introduce to your health regimen.
What Are Vitamins and Supplements?
Supplements are products designed to enhance or strengthen your nutritional intake. They often contain a mix of essential vitamins and minerals as well as health-boosting herbs, botanicals, amino acids, and more. Supplements come in a variety of forms, including:
- capsules
- dissolvable tablets
- powders
- gummies
- drinks and/or snacks
Keep in mind that supplements aren't meant to replace a balanced diet or active lifestyle. Instead, they are meant to make up for any gaps in your nutritional intake and support better physical, mental, or cognitive health.
When taken appropriately, supplements are typically safe to consume. However, you should always talk to your doctor about possible side effects, particularly if you have existing health conditions or take prescription medications.
Best Daily Supplements Based on Your Needs
No two supplements are exactly alike. The combination of ingredients in any supplement is designed to target a specific health need or nutritional deficiency. Let's take a look at some of the best daily supplements you may want to try based on the needs and deficiencies they target.
Testosterone Supplements
Testosterone supplements may help with:
- sexual performance
- sexual stamina
- libido
- energy
There is a big difference between taking testosterone, which requires medical supervision, and taking a testosterone supplement. Testosterone supplements do not contain the hormone testosterone. Instead, they contain ingredients like ginkgo leaf and zinc, which support testosterone production.
Berberine Supplements
Berberine comes from the Indian Barberry root and may help to ease metabolic imbalances. You should not take Berberine if you are pregnant or breastfeeding. If you have diabetes, consult your doctor and monitor glucose levels, as Berberine may lower them.
Taking a Berberine supplement allows for greater Berberine absorption in the body. This can improve the possible effects of Berberine on the metabolic system.
Hair Growth Supplements
There are many topical hair products that may stimulate follicle health and hair growth. The purpose of these topical hair products is to widen blood vessels on the scalp, increasing oxygen, blood, and nutrient flow to the hair follicles. This may lead to improved hair growth for people who are suffering from new hair loss or thinning.
There are also oral supplements for hair health that may also support:
- collagen production
- nail growth
- skin radiance
Our Hair+ supplement combines bio marine collagen peptides with botanical oils, vitamins, and nutrients that target hair, nail, and skin health.
Omega Supplements
Omega-3 fatty acids perform an important role in your physical and mental health, including:
- immunity support
- heart health
- brain health
- muscle and joint strength
- hair, skin, and nail health
They are most readily available in certain types of fish, chia seeds, and flaxseed. Many people can benefit from an omega supplement, particularly if they don't often consume those foods.
Stress Regulation Supplements
In the modern age, it can seem like stress is a regular part of our day-to-day lives. There are many different interventions that may improve mental health, including prescription medications and counseling. Stress regulation supplements can also provide vitamins, minerals, and nutrients that may support mental health regulation from the inside out.
Our stress regulation formula includes saffron extract, L-theanine, vitamin b6, and magnesium citrate. This combination may promote relaxation, mood regulation, and consistent energy levels.
Supplements for Vitamin Deficiencies
Having a varied diet can help us to absorb all of the essential nutrients and vitamins we need to live a healthy life. However, there are many factors that can impact our natural absorption of vitamins. Restricted diets, food inaccessibility, and certain health conditions may hinder the ability to get everything we need from food, which is where vitamin deficiency supplements come in handy.
By providing a high dose D3, K2, and A, our multivitamin can support:
- improved immune functioning
- calcium absorption in the bones
- brain health
- heart health
- eye health
This combination of vitamins is especially crucial for women, who are more prone to develop disorders like osteoporosis.
Vitamin B12 Supplements
Vitamin B12 plays an important role in transforming food into energy. It is most readily available in meat and fish, with lower availability in eggs and dairy. As a result, vegans are at risk of having a vitamin B12 deficiency.
Fortunately, there are plant-based vitamin B12 supplements that fit in vegetarian and vegan diets. Taking a B12 supplement may aid in red blood cell formation and normal metabolism, which can support well-regulated energy levels.
Shop Valeo for the Best Daily Supplements
Do you have vitamin deficiencies? Is your diet missing some of the essential nutrients you need to live a healthy life? If so, you may want to talk to your doctor about adding vitamins and supplements to your routine.
Valeo strives to provide the best daily supplements on the market. We make it easy to access the supplements you need from the comfort of your own home—and at an unbeatable price.
If you're interested in learning more about the dietary supplements we offer, take a look at our full supplement shop. You can also visit our Health Hub for more information or request a free consultation to learn more about your health needs.