Essential Supplements During Ramadan
Ramadan is a time to fast, reflect and connect spiritually. While there's no magical secret that'll take away the struggles of fasting during Ramadan, adding certain nutritional supplements can provide physical strength, increased energy levels and improved mental focus - all of which will help make this special period more impactful. In this blog post, we'll tap on 4 Valeo recommended supplements that are essential for Ramadan, their functions and how to use them for optimal results - to ensure that you complete Ramadan in a healthier way than how you started it.
Zen+ aka the “chill pill”
The clue is in the name. No other supplements encompass the support needed during Ramadan than Zen+. It contains clinically proven, safe, effective, natural ingredients that have shown over time and in studies to induce an improved state of mind and well-being. This leads to better sleep, a reduction in feeling overwhelmed, and helps with decision-making in the modern world. Zen+ contains pure Persian saffron extract and other complimentary ingredients for better sleep and relaxation. Take one capsule daily, ideally during suhoor.
Valeo high quality marine collagen
When food is limited, your body can do amazing things. The go-to food during this time is protein. Focusing on protein has multiple benefits including helping you feel fuller for longer. Rather than heading for protein powders, full of artificial ingredients and sweeteners, consider using high quality marine collagen. Proven to reduce inflammation, improve recovery and improve digestive function. Your hair and skin will thank you too. Use collagen first thing when breaking your fast.
Elete Hydration Hack
Put very simply, Elete improves cellular hydration by up to 40%. It is an entirely clean and pure way to improve your hydration during times of limited water and beyond. This is especially important for those of us who do not enjoy drinking large amounts of water in one go.
Elete is a 100% natural, ionically charged electrolyte product derived from the solar evaporation of the mineral-rich water of the Great Salt Lake in Utah with nothing else added. Elete contains all four of the key electrolytes (magnesium, potassium, chloride, and sodium) in an ionically charged form together with other beneficial naturally occurring trace and ultra-trace elements which, together with water, assists the body to: enhance mental focus, maintain hydration and sustain energy and endurance.
Super Omega+ essential fish oils
Whilst we know that extended fasting helps reduce inflammation, improves cardiovascular health, and improves body composition, Omega 3 fatty acids have a lot more to offer. Valeo’s super omega+ helps improve joint health, supports healthy skin, a healthy heart and healthy eye function. Take two capsules after iftar to optimal benefits.
Put together, this is a potent package to support your efforts during Ramadan. If something is worth doing, it is worth doing well. Ramadan Kareem everyone!
