PCOS Diagnosis
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects people with ovaries, particularly during their reproductive years. There is no single test to definitively diagnose PCOS, and the condition can present differently in different individuals. The diagnosis usually involves:
- Irregular or absent menstrual cycles
- Clinical or biochemical signs of hyperandrogenism (excess male hormones)
- Polycystic ovaries observed on ultrasound.
Common issues? No problem.
Most women who have PCOS suffer from the following:
- Cycle irregularities
- Weight gain
- Anxiety/depression E
- Eating disorders
Insulin resistance and hormonal imbalances can make weight management challenging for those with PCOS. Elevated insulin levels lead to fat storage, while androgen imbalances may cause excess fat to accumulate around the abdomen.
Nourishment Tips to Live By
- Avoid having snacks to limit blood sugar fluctuations. Have your fruits/snacks directly after your meals
- Have a savory breakfast full of protein and healthy fats with no carbs. ex: eggs and avocados
- Have lunch and dinner in this order: veggies, protein, carbs
- Avoid high gIycemic index carbs: white wheat, simple sugars,rice, potatoes
- Stay hydrated
Valeo x Mediterranean Diet
Guidelines
- 2-3 meals a day (no snacking)
- Meals should be divided into 40% of energy coming from carbohydrate, 30% of energy coming from protein, and the remaining 30% of energy coming from fat.
Superfoods
Meet the foods that have been shown to provide optimal health benefits in calming down the hormonal storm.
- Vegetables
- Fruits: preferably citrus fruits and berries
- Fats: raw nuts, avocado, olives, seeds
- Legumes
- Whole grains: oat
- Fish and seafood
- Herbs and spices
Quick 'n' Quirky
The recipe for success?
Make sure to add a handful of raw nuts to your dinner.
With this simple guide, you'll be on your way to supporting insulin sensitivity and better sleep.
Movement
Focus more on cardio activities rather than weight training for 2 months to see weight loss
Take more stairs during the day
Move for 10-20 mins directly after meals
Supplement your life
Berberine : 2 capsules a day, one with each meal. Helps in improving lipid metabolism
Valeo Zen+ : Better sleep in a capsule. Take one daily with food and find your balance.
Colon Cleanse : 1 tsp in 250 ml of water. Abundant in soluble fiber that inhibits extra cholesterol absorption
Keep Track
Biomarkers
- HbA1c, sex hormones, thyroid hormones
Duration
- Every 6 months