Omega-3 Supplements: The Ultimate Guide to Their Health Benefits
Fish is an extremely popular dish, and many places that incorporate fish into their diet seem to live longer, healthier lives. But what about fish makes it such a healthy and beneficial meat? It would be the presence of omega-3 fatty acids, which are proven to have many health benefits.
How are Omega-3 Fatty Acids Beneficial?
Omega-3 fatty acids are polyunsaturated and can be found in salmon, tuna, trout, crab, mussels, and oysters. It is used in supplements to promote cardiovascular, brain, muscle, and joint health.
Cardiovascular Health
Omega-3 supplements improve cardiovascular health by reducing triglycerides, blood clotting, blood pressure, and heart disease risks. Due to the nature of Omega-3 fatty acids, they work as natural anti-inflammatories and help protect blood vessels by reducing inflammation throughout the body.
Blood triglycerides are fat that lives in your bloodstream and circulates within it. When you have too much triglyceride in your body, you have more fat in your blood, which travels throughout your bloodstream constantly and contributes to heart disease, strokes, and blood clotting. The body needs triglycerides to promote good health, but too much can harm the body.
Brain Health
Every function of your body is controlled by your brain, sending information to various cells, nerves, and more. With omega-3, those cells relay the information faster and more efficiently, leading to superior brain health and function. Furthermore, omega-3, since it interacts with blood and cells, helps improve brain health by increasing the effectiveness of how cells communicate with one another. A stronger brain is more resistant to Alzheimer's and other cognitive impairments due to its ability to retain and control information collected from the entire body.
Muscle and Joint Health
Since omega-3 supplements are anti-inflammatory, they can reduce perceived muscle soreness and promote muscle repair after a workout. Omega-3 helps the body synthesise protein and "primes" the muscles to repair themselves after an intense workout.
Muscles only grow once they have been "torn" (not literally) and become stronger, thicker, and more prominent during the repair period. By promoting healthier muscle growth, omega-3 supplements strengthen your joints and muscles, keeping them healthier and stronger by allowing them to recover faster.
Other Omega-3 Benefits
While cardiovascular, brain, muscle, and joint health are the primary focus of omega-3 supplements, the nutrients can help improve mood and alleviate the symptoms of depression and anxiety. Omega-3 promotes brain communication and enhances dopamine receptors which control happiness and contentment.
Who Can Use Omega-3?
The best omega-3 supplements should be used by adults eighteen years or older. Anyone under eighteen should consult a physician before taking omega-3 supplements.
Pure at Heart, Premium Quality
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