Iron Deficiency Symptoms
- Lightheaded
- Pale Skin
- Brittle Nails
- Hair fall
- Shortness of breath
Iron Rich Food
- Red meats
- Dried fruits: dates, raisins
- Green leafy vegetables: spinach, broccoli, kale
- Legumes
- Chicken liver
- Tofu
Nourishment tips to live by!
- Pair iron-rich foods with sources of vitamin C (citrus fruits, strawberries, bell peppers) to enhance iron absorption.
- Cook with iron cookware to increase the iron content of your meals. Cooking acidic foods (such as tomato-based dishes) in cast iron can also boost the iron content of the food.
- Avoid consuming foods or beverages that can inhibit iron absorption, such as coffee, tea, calcium-rich foods (dairy products). Time your coffee 2 hrs away from your lunch
Supplement your life!
Valeo Ferolactin +: As advised by practitioner
Valeo Hair +: As advised by practitioner
Keep Track
Biomarkers
- Iron, ferittin, CBC
Duration
- Every 6 months
