Iron Deficiency Symptoms

• Lightheaded
• Pale Skin
• Brittle Nails
• Hair fall
• Shortness of breath

Iron Rich Food

• Red meats 
• Dried fruits: dates, raisins
• Green leafy vegetables:  spinach, broccoli, kale 
• Legumes
• Chicken liver
• Tofu

Nourishment tips to live by!

1. Pair iron-rich foods with sources of vitamin C (citrus fruits, strawberries, bell peppers) to enhance iron absorption. 
2. Cook with iron cookware to increase the iron content of your meals. Cooking acidic foods (such as tomato-based dishes) in cast iron can also boost the iron content of the food. 
3. Avoid consuming foods or beverages that can inhibit iron absorption, such as coffee, tea, calcium-rich foods (dairy products). Time your coffee 2 hrs away from your lunch 

Supplement your life!

Valeo Ferolactin +:  As advised by practitioner 

Valeo Hair +: As advised by practitioner

Keep Track

 Biomarkers 

• Iron, ferittin, CBC 

Duration 

• Every 6 months