Common issues? No problem.
- Abdominal pain or discomfort
- Bloating and gas:
- Changes in bowel habits
- Urgency: Some individuals with IBS may
- experience a sudden and urgent need to
- have a bowel movement or no movement.
Nourishment Tips to Live By
- Food Diary: track your daily intake to help identify patterns, triggers
- Gradual Increase in Fiber Intake: supports digestive health by promoting regular bowel movements, preventing constipation, and fostering a thriving gut microbiome.
- Probiotics: introduces beneficial bacteria into your gut, enhancing the balance of your microbiome and aiding in digestion, immune function, and overall gut health.
- High sugar beverages: avoid sodas, fizzy and energy drinks
- Limit Caffeine and Alcohol: to reduce gut irritation, support better sleep patterns, and contribute to a more balanced and functional digestive system.
Quick n Quirky
Listen to your body and discover your own rhythm. While some individuals find optimal benefit in having 2-3 meals a day, others thrive on the practice of dividing their meals into smaller, more frequent options, comprising 4-5 servings.
Movement
- Low-Impact Activities: to minimize stress on the digestive system. Walking, swimming, and cycling
- Yoga: to help alleviate stress and tension in the abdominal area.
- Mind-Body Practices: meditation and breathing to manage stress and improve overall well-being.
- Avoid Strenuous Exercise Immediately After Eating: Intense physical activity right after a meal may exacerbate digestive symptoms. Allow some time for digestion before engaging in strenuous exercise.
Supplement your life
General Digestive Health
Colon Cleanse - 1 tsp in 250 ml of water. Abundant in soluble fiberthat inhibits extra cholesterol absorption.
Chronic Constipation
Colon Cleanse plus+ digestive enzymes - 2 capsules with meals