Valeo Chelated Magnesium Glycinate
Highly Absorbable Magnesium Glycinate for Sleep, Relaxation & Muscle Support
Magnesium glycinate (providing 440 mg elemental magnesium), Stabilizer (INS 1404 & INS 1201), Firming Agent (INS 341(iii)), Anticaking Agents (INS 460(i) & INS 551), Thickener (INS 464(ii)), Emulsifier (INS 466), Antifoaming Agent (INS 1521), Potassium Sorbate (INS 202)
Take 2 tablets daily after a meal, preferably spaced across the day, with the second tablet close to bedtime. Do not exceed the recommended daily dose. If you are taking any other supplements or medications, consult your healthcare practitioner before use.
Connect with an expertWhat is magnesium glycinate used for?
Magnesium glycinate is a highly absorbable form of magnesium commonly used to support muscle function, relaxation, sleep quality and overall wellness. It combines magnesium with glycine, an amino acid that supports its gentle absorption.
Does magnesium glycinate help with sleep?
Magnesium glycinate is commonly used as part of evening wellness routines because magnesium contributes to normal nervous system function and relaxation. Many people take it before bedtime to support restful sleep.
Can I take magnesium glycinate every day?
Yes, magnesium glycinate can generally be taken daily as part of a balanced wellness routine. Follow the recommended serving size on the product label and consult a healthcare professional if you have specific medical conditions.
What are the benefits of magnesium glycinate?
Magnesium glycinate may help support:
- Normal muscle function
- Relaxation and stress balance
- Energy metabolism
- Sleep quality
- Magnesium levels in the body
What is the best time to take magnesium glycinate?
Many people prefer taking magnesium glycinate in the evening as part of their bedtime routine. It can also be taken with food according to personal preference.
How much magnesium glycinate should I take daily?
The recommended amount depends on individual needs and the product formulation. Valeo Chelated Magnesium Glycinate provides 440mg elemental magnesium per serving. Follow the usage instructions provided on the label.
Is magnesium glycinate better than other magnesium supplements?
Magnesium glycinate is considered a popular form because it combines magnesium with glycine and is generally well tolerated. Different magnesium forms may suit different wellness goals.
Who should avoid magnesium glycinate?
Individuals with kidney conditions, those taking certain medications, or people with specific health concerns should consult a healthcare professional before using magnesium supplements.
Magnesium Glycinate : A Practical Guide to Magnesium Glycinate
Choosing the right magnesium supplement can feel confusing with so many forms available. This form combines magnesium with the amino acid glycine and can be an easy addition to a daily supplement routine. When choosing a product, check the amount of elemental magnesium per serving, the recommended serving size, and any additional ingredients so you know exactly what you are taking.
